A session usually lasts 50 minutes and it is important that you can commit to your session once a week. I will offer you a regular appointment but can also be flexible. Sometimes, depending on the work you want to do and how you feel we may decide together that two sessions would be useful.
Embarking in therapy is an important decision that involves both financial and time commitments.
It can be seen as well as an investment for a better life.
For some people it may be the only place to talk. It can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.
There is a confusing array of insurance arrangements. The first thing you should do is check with your insurance carrier. Check your coverage carefully. Do you have mental health benefits? How many sessions per calendar year does your plan cover? What is your deductible?